Generalized anxiety disorder (GAD) is a widespread anxiety disorder that involves persistent worrying, nervousness, and tension.
Unlike a phobia where your fear is associated to a specific thing or situation, the anxiety of generalized anxiety disorder is drawn-out—a general feeling of trepidation or unease that shades your whole life.
This type of anxiety is less intense than a panic attack, but much longer lasting, making ordinary life difficult and relaxation almost impossible.
If you have ‘GAD’ you may worry about the same things that other people do: health problems, money, family difficulties, or complications at work. But you take these worries to a whole new level.
A spouses careless comment about the economy becomes a vision of an impending crash; a phone call to a friend that isn’t instantly returned becomes anxiety that the relationship is some how in difficulty.
Sometimes just the thought of getting through the day produces anxiety. You go about your undertakings filled with inflated worry and tension, even when there is little or nothing to produce them.
Whether you realize that your anxiety is more intense than the situation calls for or believe that your worrying protects you in some way, the end result is the same.
You can’t turn off your anxious thoughts.
They keep competing through and in your head, on endless repeat.
The difference between “normal” worrying and generalized anxiety disorder is that the worrying involved in GAD is:
Excessive
Intrusive
Persistent
Debilitating
The Key to resolving GAD is in your subconscious mind!
For the GAD treatment method I recommend click here:
http://generalized-anxiety-disorder-treatment.webs.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~
Notes:
What Is General Anxiety Disorder?
“I always thought I was just a worrier. I’d experience entered up and unable to rest. At periods it would come and go, and at periods it would be continuous. It could go on for days. I’d worry about what I was going to fix for a social gathering, or what would be a great present for somebody. I just could not let something go.”
“I’d have dreadful resting issues. There were periods I’d awaken wired in the nighttime. I had issues focusing, even reading the paper or a novel. Sometimes I’d experience a little lightheaded. My heart would race or lb. And that would create me worry more. I was always visualizing factors were more intense than they really were. When I got a stomachache, I’d think it was an ulcer.”
“I was concerned all time about everything. It didn't matter that there were no symptoms and symptoms of issues I just got disappointed. I was having uneasiness in the evening, and I couldn't keep my mind focused at perform. I felt upset at my loved ones members all time.”
All of us worry about factors like wellness, money, or family members issues. But individuals with generalized panic (GAD) are extremely concerned about these and many other factors, even when there is little or no reason to worry about them. They are very nervous about just getting through the day. They think factors will always go badly. At periods, worrying keeps individuals with GAD from doing daily tasks.
Causes
GAD sometimes runs in families, but no one knows for sure why some individuals have it while others don't. Researchers have found that several parts of the mind are involved in anxiety and stress. By learning more about anxiety and stress in the mind, scientists may be able to create better therapies. Researchers are also looking for methods in which stress and environmental factors may be a factor.
Signs & Symptoms
People with GAD cannot seem to get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation should get. They cannot rest, surprise easily, and have problems focusing. Often they have uneasiness or staying resting. Actual symptoms that often go along with the anxiety include exhaustion, complications, muscular stress, muscular pain, problems taking, shaking, twitching, depressive disorders, perspiration, feeling sick, faintness, having to go to the bathroom frequently, feeling out of breath, and hot quick flashes.
GAD produces progressively. It often begins during the teenager decades or younger maturity. Symptoms may get better or more intense at different periods, and often are more intense during periods of stress.
When their anxiety level is light, individuals with GAD can function culturally and hold down a job. Although they do not avoid certain circumstances as a result of their issue, individuals with GAD can have problems carrying out the simplest day-to-day activities if their anxiety is severe.
Who Is At Risk?
Generalized panic attacks affect about 3.1% Grownups in America age 18 decades and older (about 18%) in a given year, resulting in them to be filled with fear and doubt. The average age of beginning is 31 decades of age.
GAD impacts about 6.8 million Grownups in America, such as twice as many women as men. The issue produces progressively and can start at any point in the life cycle, although the decades of highest threat are between childhood and center age.
Diagnosis
GAD is clinically diagnosed when an individual worries extremely about a variety of daily issues for at least 6 months.
People with GAD may visit a doctor many periods before they discover out they have this issue. They ask their physicians to help them with complications or uneasiness, which can be symptoms and symptoms of GAD but they don't always get the help they need right away. It may take physicians a while to be sure that an individual has GAD instead of something else.
First, discuss to your doctor about your symptoms. Your doctor should do an examination to create sure that another physical issue isn't resulting in the symptoms. The doctor may refer you to a psychological medical adviser.
Treatments
GAD is usually treated with psychiatric therapy, medication, or both.
Psychotherapy. A kind of psychiatric therapy called intellectual actions therapy is especially useful for treating GAD. It instructs individual different methods of thinking, acting, and responding to circumstances that help him or her experience less nervous and concerned.
Medication. Doctors also may recommend medication to help cure GAD. Two kinds of medicines are commonly used to cure GAD—anti-anxiety medicines and antidepressant medications. Anti-anxiety medicines are powerful and there are different kinds. Many kinds activate right away, but they usually should not be taken for extended periods.
Antidepressants are used to cure depressive disorders, but they also are beneficial for GAD. They may take several weeks to activate. These medicines may cause adverse responses such as frustration, feeling sick, or insomnia. These adverse responses are usually not an issue for most individuals, especially if the amount begins off low and is increased progressively eventually. Consult your doctor about any adverse responses you may have.
It's essential to know that although antidepressant medications can be safe and efficient for many individuals, they may be risky for some, especially children, teenagers, and teenagers. A "black box"—the most serious kind of warning that a prescription drug can have—has been added to appearance of antidepressant medicines. These brands notify individuals that antidepressant medications may cause some individuals to have thoughts of destruction or create destruction efforts. Anyone getting antidepressant medications should be supervised closely, especially when they first start therapy with medicines.
Some individuals do better with intellectual actions therapy, while others do better with medication. Still others do best with a combination of the two. Consult with your doctor about the best strategy to you.
Living With
If you think you have a panic, the first individual you should see is your doctor. A doctor can determine whether the symptoms that alarm you are due to a panic, another medical issue, or both.
If a panic is clinically diagnosed, the next step is usually seeing a psychological medical expert. The practitioners who are most beneficial with panic attacks are those who have training in cognitive-behavioral therapy and/or actions therapy, and who are open to using medication if it is needed.
You should experience safe discussing with the psychological medical expert you choose. If you do not, you should seek help elsewhere. Once you discover a psychological medical expert with whom you are relaxed, the two of you should perform as a team and create a strategy to cure your panic together.
Remember that once you start on medication, it is essential not to quit getting it suddenly. Certain medication must be pointed off under the guidance of a doctor or bad responses can occur. Ensure that you discuss to the doctor who prescribed your medication before you quit getting it. If you are having issue with adverse responses, it’s possible that they can be removed by modifying how much medication you take and when you take it.
Most insurance strategy policies, such as wellness maintenance organizations (HMOs), will cover strategy to panic attacks. Examine with your insurance strategy provider and discover out. If you do not have insurance strategy, the Health insurance strategy Human Services department of your county government may offer psychological health proper care at a community psychological wellness center that charges individuals according to how much they are able to pay. If you are on community assistance, you may be able to get proper care through your state Medicaid programs strategy.
Ways to Make Treatment More Effective
Many individuals with panic attacks benefit from becoming a member of a self-help or assistance group and discussing their issues and success with others. Online forums can also be useful in this regard, but any advice received over the Online should be used with caution, as online associates have usually never seen each other and incorrect details are common. Speaking with a reliable friend or member of the local clergy can also provide assistance, but it is not an alternative for proper care from a psychological medical expert.
Stress management techniques and relaxation can help individuals with panic attacks calm themselves and may enhance the consequences of therapy. There is initial evidence that fitness may have a soothing effect. Since caffeine, certain illegal medication, and even some over-the-counter cold medicines can worsen symptoms and symptoms of panic attacks, they should be prevented. Examine with your doctor or pharmacologist before getting any additional medicines.
The family members are very essential in the recovery of an individual with a panic. Preferably, family members should be helpful but not help perpetuate there loved someone’s symptoms. Close relatives should not trivialize the issue or demand improvement without therapy.
Generalized anxiety disorder symptom checker
Generalized anxiety disorder symptoms
Living with generalized anxiety disorder
Generalized anxiety disorder diagnostic criteria
Causes generalized anxiety disorder
Managing generalized anxiety disorder
Generalized anxiety disorder test
Generalized anxiety disorder scale
Generalized anxiety disorder treatment guidelines
Available treatments for generalised anxiety disorder
generalised anxiety disorder best practice
generalised anxiety disorder gale
generalised anxiety disorder support groups
living generalised anxiety disorder
managing generalised anxiety disorder
Information anxiety disorder
Unlike a phobia where your fear is associated to a specific thing or situation, the anxiety of generalized anxiety disorder is drawn-out—a general feeling of trepidation or unease that shades your whole life.
This type of anxiety is less intense than a panic attack, but much longer lasting, making ordinary life difficult and relaxation almost impossible.
If you have ‘GAD’ you may worry about the same things that other people do: health problems, money, family difficulties, or complications at work. But you take these worries to a whole new level.
A spouses careless comment about the economy becomes a vision of an impending crash; a phone call to a friend that isn’t instantly returned becomes anxiety that the relationship is some how in difficulty.
Sometimes just the thought of getting through the day produces anxiety. You go about your undertakings filled with inflated worry and tension, even when there is little or nothing to produce them.
Whether you realize that your anxiety is more intense than the situation calls for or believe that your worrying protects you in some way, the end result is the same.
You can’t turn off your anxious thoughts.
They keep competing through and in your head, on endless repeat.
The difference between “normal” worrying and generalized anxiety disorder is that the worrying involved in GAD is:
Excessive
Intrusive
Persistent
Debilitating
The Key to resolving GAD is in your subconscious mind!
For the GAD treatment method I recommend click here:
http://generalized-anxiety-disorder-treatment.webs.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~
Notes:
What Is General Anxiety Disorder?
“I always thought I was just a worrier. I’d experience entered up and unable to rest. At periods it would come and go, and at periods it would be continuous. It could go on for days. I’d worry about what I was going to fix for a social gathering, or what would be a great present for somebody. I just could not let something go.”
“I’d have dreadful resting issues. There were periods I’d awaken wired in the nighttime. I had issues focusing, even reading the paper or a novel. Sometimes I’d experience a little lightheaded. My heart would race or lb. And that would create me worry more. I was always visualizing factors were more intense than they really were. When I got a stomachache, I’d think it was an ulcer.”
“I was concerned all time about everything. It didn't matter that there were no symptoms and symptoms of issues I just got disappointed. I was having uneasiness in the evening, and I couldn't keep my mind focused at perform. I felt upset at my loved ones members all time.”
All of us worry about factors like wellness, money, or family members issues. But individuals with generalized panic (GAD) are extremely concerned about these and many other factors, even when there is little or no reason to worry about them. They are very nervous about just getting through the day. They think factors will always go badly. At periods, worrying keeps individuals with GAD from doing daily tasks.
Causes
GAD sometimes runs in families, but no one knows for sure why some individuals have it while others don't. Researchers have found that several parts of the mind are involved in anxiety and stress. By learning more about anxiety and stress in the mind, scientists may be able to create better therapies. Researchers are also looking for methods in which stress and environmental factors may be a factor.
Signs & Symptoms
People with GAD cannot seem to get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation should get. They cannot rest, surprise easily, and have problems focusing. Often they have uneasiness or staying resting. Actual symptoms that often go along with the anxiety include exhaustion, complications, muscular stress, muscular pain, problems taking, shaking, twitching, depressive disorders, perspiration, feeling sick, faintness, having to go to the bathroom frequently, feeling out of breath, and hot quick flashes.
GAD produces progressively. It often begins during the teenager decades or younger maturity. Symptoms may get better or more intense at different periods, and often are more intense during periods of stress.
When their anxiety level is light, individuals with GAD can function culturally and hold down a job. Although they do not avoid certain circumstances as a result of their issue, individuals with GAD can have problems carrying out the simplest day-to-day activities if their anxiety is severe.
Who Is At Risk?
Generalized panic attacks affect about 3.1% Grownups in America age 18 decades and older (about 18%) in a given year, resulting in them to be filled with fear and doubt. The average age of beginning is 31 decades of age.
GAD impacts about 6.8 million Grownups in America, such as twice as many women as men. The issue produces progressively and can start at any point in the life cycle, although the decades of highest threat are between childhood and center age.
Diagnosis
GAD is clinically diagnosed when an individual worries extremely about a variety of daily issues for at least 6 months.
People with GAD may visit a doctor many periods before they discover out they have this issue. They ask their physicians to help them with complications or uneasiness, which can be symptoms and symptoms of GAD but they don't always get the help they need right away. It may take physicians a while to be sure that an individual has GAD instead of something else.
First, discuss to your doctor about your symptoms. Your doctor should do an examination to create sure that another physical issue isn't resulting in the symptoms. The doctor may refer you to a psychological medical adviser.
Treatments
GAD is usually treated with psychiatric therapy, medication, or both.
Psychotherapy. A kind of psychiatric therapy called intellectual actions therapy is especially useful for treating GAD. It instructs individual different methods of thinking, acting, and responding to circumstances that help him or her experience less nervous and concerned.
Medication. Doctors also may recommend medication to help cure GAD. Two kinds of medicines are commonly used to cure GAD—anti-anxiety medicines and antidepressant medications. Anti-anxiety medicines are powerful and there are different kinds. Many kinds activate right away, but they usually should not be taken for extended periods.
Antidepressants are used to cure depressive disorders, but they also are beneficial for GAD. They may take several weeks to activate. These medicines may cause adverse responses such as frustration, feeling sick, or insomnia. These adverse responses are usually not an issue for most individuals, especially if the amount begins off low and is increased progressively eventually. Consult your doctor about any adverse responses you may have.
It's essential to know that although antidepressant medications can be safe and efficient for many individuals, they may be risky for some, especially children, teenagers, and teenagers. A "black box"—the most serious kind of warning that a prescription drug can have—has been added to appearance of antidepressant medicines. These brands notify individuals that antidepressant medications may cause some individuals to have thoughts of destruction or create destruction efforts. Anyone getting antidepressant medications should be supervised closely, especially when they first start therapy with medicines.
Some individuals do better with intellectual actions therapy, while others do better with medication. Still others do best with a combination of the two. Consult with your doctor about the best strategy to you.
Living With
If you think you have a panic, the first individual you should see is your doctor. A doctor can determine whether the symptoms that alarm you are due to a panic, another medical issue, or both.
If a panic is clinically diagnosed, the next step is usually seeing a psychological medical expert. The practitioners who are most beneficial with panic attacks are those who have training in cognitive-behavioral therapy and/or actions therapy, and who are open to using medication if it is needed.
You should experience safe discussing with the psychological medical expert you choose. If you do not, you should seek help elsewhere. Once you discover a psychological medical expert with whom you are relaxed, the two of you should perform as a team and create a strategy to cure your panic together.
Remember that once you start on medication, it is essential not to quit getting it suddenly. Certain medication must be pointed off under the guidance of a doctor or bad responses can occur. Ensure that you discuss to the doctor who prescribed your medication before you quit getting it. If you are having issue with adverse responses, it’s possible that they can be removed by modifying how much medication you take and when you take it.
Most insurance strategy policies, such as wellness maintenance organizations (HMOs), will cover strategy to panic attacks. Examine with your insurance strategy provider and discover out. If you do not have insurance strategy, the Health insurance strategy Human Services department of your county government may offer psychological health proper care at a community psychological wellness center that charges individuals according to how much they are able to pay. If you are on community assistance, you may be able to get proper care through your state Medicaid programs strategy.
Ways to Make Treatment More Effective
Many individuals with panic attacks benefit from becoming a member of a self-help or assistance group and discussing their issues and success with others. Online forums can also be useful in this regard, but any advice received over the Online should be used with caution, as online associates have usually never seen each other and incorrect details are common. Speaking with a reliable friend or member of the local clergy can also provide assistance, but it is not an alternative for proper care from a psychological medical expert.
Stress management techniques and relaxation can help individuals with panic attacks calm themselves and may enhance the consequences of therapy. There is initial evidence that fitness may have a soothing effect. Since caffeine, certain illegal medication, and even some over-the-counter cold medicines can worsen symptoms and symptoms of panic attacks, they should be prevented. Examine with your doctor or pharmacologist before getting any additional medicines.
The family members are very essential in the recovery of an individual with a panic. Preferably, family members should be helpful but not help perpetuate there loved someone’s symptoms. Close relatives should not trivialize the issue or demand improvement without therapy.
Generalized anxiety disorder symptom checker
Generalized anxiety disorder symptoms
Living with generalized anxiety disorder
Generalized anxiety disorder diagnostic criteria
Causes generalized anxiety disorder
Managing generalized anxiety disorder
Generalized anxiety disorder test
Generalized anxiety disorder scale
Generalized anxiety disorder treatment guidelines
Available treatments for generalised anxiety disorder
generalised anxiety disorder best practice
generalised anxiety disorder gale
generalised anxiety disorder support groups
living generalised anxiety disorder
managing generalised anxiety disorder
Information anxiety disorder
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Nanaimo, BC, Victoria, BC, Vancouver, BC, Calgary, AB, Edmonton, AB, Saskatoon, SK, Winnipeg, MB, Toronto, ON, Montreal, QC, Moncton, NB, and Halifax, NSCanada, Quebec CA, Alma, Amos, Baie-Comeau, Beaconsfield, Beauharnois, Bécancour, Beloeil, Blainville, Boisbriand, Boucherville, Brossard, Candiac, Chambly, Châteauguay, Côte-Saint-Luc, Cowansville, Deux-Montagnes, Dolbeau-Mistassini, Dollard-Des Ormeaux, Dorval, Drummondville, Gaspé, Gatineau, (Hull), Granby, Joliette, Kirkland, Lachute, L'Ancienne-Lorette, La Prairie, L'Assomption, La Tuque, Laval, Lavaltrie, Lévis, L'Île-Perrot, Longueuil, Magog, Mascouche, Matane, Mercier, Mirabel, Mont-Laurier, Montmagny, Montréal, [Montreal], Mont-Royal, Mont-Saint-Hilaire, Notre-Dame-de-l'Île-Perrot, Pincourt, Pointe-Claire, Prévost, Québec, Repentigny, Rimouski, Rivière-du-Loup, Roberval, Rosemère, Rouyn-Noranda, Saguenay, (Chicoutimi-Jonquière), Saint-Augustin-de-Desmaures, Saint-Basile-le-Grand, Saint-Bruno-de-Montarville, Saint-Constant, Sainte-Adèle, Sainte-Anne-des-Plaines, Sainte-Catherine, Sainte-Julie, Sainte-Marie, Sainte-Marthe-sur-le-Lac, Sainte-Thérèse, Saint-Eustache, Saint-Félicien, Saint-Georges, Saint-Hyacinthe, Saint-Jean-sur-Richelieu, Saint-Jérôme, Saint-Lambert, Saint-Lazare, Saint-Lin-Laurentides, Salaberry-de-Valleyfield, Sept-Îles, Shawinigan, Sherbrooke, Sorel-Tracy, Terrebonne, Thetford Mines, Trois-Rivières, Val-d'Or, Varennes, Vaudreuil-Dorion, Victoriaville, Westmount, Manitoba CA, Winnipeg, Brandon, Portage la Prairie, Steinbach, Thompson, Saskatchewan CA, Estevan, Moose Jaw, MJ, North Battleford, NB, Prince Albert, PA, Regina, Saskatoon, Swift Current, Sc, Yorkton, Alberta Canada, Airdrie, Brooks, Calgary, Camrose, Canmore, Cochrane, Edmonton, Fort Saskatchewan, FS, Grand Centre, (Cold Lake), GC, Grande Prairie, GP, High River, HR, Lacombe, Leduc, Lethbridge, Lloydminster, Medicine Hat, MH, Okotoks, Red Deer, Spruce Grove, SG, St. Albert, Stony Plain, SP, Strathcona, (Sherwood Park), Strathmore, Sylvan Lake, Wetaskiwin, Wood Buffalo, WB, (Fort McMurray), British Columbia Canada, BC, Abbotsford, (Matsqui), Burnaby, Campbell River, Central Saanich, Chilliwack, Coldstream, Colwood, Comox, Coquitlam, Courtenay, Cranbrook, Dawson Creek, Delta, Esquimalt, Fort St. John, Kamloops, Kelowna, Lake Country, Langford, Langley, (incl. District Municipality), Maple Ridge, Mission, Nanaimo, New Westminster, North Cowichan, North Saanich, North Vancouver, (incl. District Municipality), Oak Bay, Parksville, Penticton, Pitt Meadows, Port Alberni, Port Coquitlam, Port Moody, Powell River, Prince George, Prince Rupert, Richmond, Saanich, Salmon Arm, Sidney, Sooke, Squamish, Summerland, Surrey, Terrace, Vernon, Victoria, West Kelowna, West Vancouver, Vancouver, White Rock, Williams Lake, Ontario, Canada, Ajax, Amherstburg, Aurora, Barrie, Belleville, Bracebridge, Bradford West Gwillimbury, Brampton, Brant, (Paris-Burford-St. George), Brantford, Brockville, Burlington, Caledon, (Bolton), Cambridge, Chatham-Kent, Clarence-Rockland, Clarington, (Bowmanville-Newcastle), Cobourg, Collingwood, Cornwall, East Gwillimbury, EG, (Holland Landing-Sharon), Elliot Lake, Erin, Essex, Fort Erie, Georgina, (Keswick-Sutton), Gravenhurst, Grimsby, Guelph, Haldimand, (Cayuga-Caledonia-Hagersville), Halton Hills, (Georgetown), Hamilton, Hawkesbury, Huntsville, Ingersoll, Innisfil, (Alcona-Lefroy-Gilford), Kawartha Lakes, KL, (Lindsay), Kenora, Kingston, Kingsville, Kitchener, Lakeshore, (Belle River-Tilbury), LaSalle, Lincoln, (Beamsville-Vineland), London, Markham, Midland, Milton, Mississauga, Mississippi Mills, MM, (Almonte), Napanee, (Greater Napanee), Newmarket, New Tecumseth, (Alliston), NT, Niagara Falls, Niagara-on-the-Lake, Norfolk, (Simcoe-Port Dover), North Bay, NB, Oakville, Orangeville, Orillia, Oshawa, Ottawa, Owen Sound, OS, Pelham, Pembroke, Petawawa, Peterborough, Pickering, Port Colborne, PC, Prince Edward, PE, (Picton), Quinte West, (Trenton), QW, Richmond Hill, RH, Sarnia, Saugeen Shores, (Port Elgin-Southampton), Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Sudbury, Greater Sudbury, Grand Sudbury, Tecumseh, Temiskaming Shores, (Haileybury-New Liskeard), TS, Thorold, Thunder Bay, TB, Tillsonburg, Timmins, Toronto, Vaughan, Wasaga Beach, WB, Waterloo, Welland, Whitby, Whitchurch-Stouffville, Windsor, Woodstock,
Australia, Adelaide, Aireys Inlet, Airlie Beach, Albany, Albury, Alexandra, Alexandra Headland, Alice Springs, Alyangula, Angaston, Anglesea, Annerley, Apollo Bay, Ararat, Arkaroola, Armidale, Arncliffe, Artarmon, Ascot, Ashfield,
Baccus Marsh (Bacchus Marsh), Bairnsdale, Balingup, Ballarat, Ballina, Balonne, Balranald, Bankstown, Barmera, Barossa Valley, Bass Hill, Batemans Bay, Bathurst, Bathurst-Orange, Beaudesert, Bedarra Island, Beechmont, Beechworth, Bega, Bellingen,Cabarita Beach, Caboolture, Cairns, Cairns Northern Beaches, Caloundra, Camden Haven (Camden), Campbelltown, Camperdown, Canberra (Queanbeyan), Cann River, Cannonvale, Canungra, Cape Tribulation, Cape York, Cardwell, Carlton, Carnarvon, Casino, Castle Hill, Castlemaine,Daintree, Daisy Hill, Dalby, Dampier, Dandenong, Darling Harbour, Darlinghurst, Darwin (Palmerston), Daylesford, Deception Bay, Denham, Deniliquin, Dickson, Donald, Doncaster, Dooralong, Double Bay, Drouin, Duaringa, Dubbo,Eaglehawk, East Melbourne, Eastwood, Echuca, Echuca-Moama (Echuca), Eden, Eight Mile Plains, Elizabeth, Elizabeth Bay, Eltham, Emerald, Enfield, Esperance, Essendon, Euroa, Exmouth, Fairfield, Falls Creek, Fawkner, Ferntree Gully, Fitzroy, Fitzroy Crossing, Flinders, Footscray, Forbes, Forest Hill, Forrest, Forster (Forster-Tuncurry), Foster, Frankston, Fraser Island, Fremantle, Fullarton,Galiwinku, Gatton, Gawler, Gayndah, Geelong, Georgetown, Gepps Cross, Geraldton, Gerringong, Gilgandra, Gin Gin, Gladesville, Gladstone, Glamorgan, Glen Innes, Glendambo, Glenelg, Glenn Innes, Gold Coast (Tweed Heads), Goolwa,Haberfield, Hahndorf, Hall, Halls Creek, Halls Gap, Hamilton, Hampden, Hastings, Hawthorn, Hay, Headland, Healesville, Helensvale, Hepburn Springs, Heron Is., Herston, Hervey Bay (Torquay), Heytesbury, Hinders, Holbrook,Ingham, Innisfail, Inverell, Ipswich,Jabiru, Jenolan Caves, Jerilderie, Jindabyne, Joondalup,Kadina, Kakadu Natl Park, Kakarooc, Kalbarri, Kalgoorlie, Kalgoorlie-Boulder (Kalgoorlie), Kambalda, Kangaroo Flat, Kangaroo Point, Karratha, Katherine, Katoomba (Wentworth Falls), Kawana Waters, Keith, Kempsey, Kensington, Kent Town, Kerang, Kew, Khancoban,Lady Elliot Island, Lady Elliott Island, Lakes Entrance, Lane Cove, Lara, Lavers Hill, Lavington, Lawson (Hazelbrook), Leeton, Lemon Tree Passage, Leopold, Leura, Lidcombe, Lismore, Lithgow (Greater Lithgow), Liverpool, Livingstone, Loganholme, Long Island, Longreach,Mackay, Madura, Maffra, Magnetic Island, Maitland, Malanda, Mandurah, Mandurama, Maningrida, Manjimup, Manly, Mansfield, Mareeba, Margaret River, Maroochydore, Maryborough, Marysville, Mascot, McLaren Vale, Medlow Bath,Nambour, Nambucca Heads, Naracoorte, Narooma, Narrabri, Narrabundah, Narrandera, Nelson, Nelson Bay, Nerang, Newcastle, Newman, Newport, Nguiu, Nhill, Nhulunbuy, Noosa Head, Noosaville, North Adelaide, North Beach,Oakleigh, Ocean Grove, Ocean Grove-Barwon Heads, Orange, Orbost, Orpheus Island, Ouyen,Pakenham, Palm Beach, Palm Cove, Palm Meadows, Palmerston, Paraburdoo, Parkes, Parkville, Parramatta, Pavoo, Pemberton, Pennant Hills, Penola, Penrith, Perisher Valley, Perth, Phillip Island, Pokolbin, Port Augusta, Port Campbell,Queanbeyan, Queenscliff, Quilpie,Randwick, Raymond Terrace, Renmark, Reservoir, Richmond, Richmond-Windsor, Ringwood, Rivervale, Robe, Rockhampton, Rockingham, Roebourne, Roma, Rooty Hill, Rosebud, Rosehill, Ross River, Rottnest Island, Rowville, Rushcutters Bay,Sale, Sarina, Sawtell, Scarborough Beach, Scone, Sebastopol, Seymour, Shepparton, Shepparton-Mooroopna (Shepparton), Shoal Bay, Shoalhaven (Nowra), Singleton, Soldiers Point, Somerville, South Melbourne, South Perth, South Stradbroke Island, South Strathfield, South Yarra, Southport,Tamworth, Tanunda, Taree (Greater Taree), Tasmania, Tea Gardens, Tennant Creek, Tenterfield, Terrigal, Tewantin-Noosa (Noosa), The Entrance, Thornbury, Thredbo, Tibooburra, Tocumwal, Tom Price, Tooleybuc, Toowong, Toowoomba, Torquay, Toukley,Ulladulla,Victor Harbor, Victoria Point, Vineyard, Virginia, Virginia-Bees Creek,Wagga Wagga, Wahroonga, Walgett, Walhalla, Walpeup, Walpole, Wangaratta, Wangi-Rathmines (Rathmines), Wannon, Wantirna, Warracknabeal, Warragul, Warrnambool, Warwick, Waurn Ponds, Weipa, Wellington, Wentworth, Werribee, West Beach,Yamba, Yanchep, Yarragon, Yarrawonga, Yarrawonga-Mulwala (Yarrawonga), Yass, Yeppoon, Young, Yulara,
Alabama
Birmingham, AL
Montgomery, AL
Mobile, AL
Huntsville, AL
Tuscaloosa, AL
Alaska
Anchorage, AK
Juneau, AK
Fairbanks, AK
Arizona
Phoenix, AZ
Tucson, AZ
Mesa, AZ
Glendale, AZ
Scottsdale, AZ
Tempe, AZ
Yuma, AZ
Arkansas
Little Rock, AR
Fort Smith, AR
Fayetteville, AR
Hot Springs, AR
California
Los Angeles, CA
San Diego, CA
San Jose, CA
San Francisco, CA
Long Beach, CA
Fresno, CA
Sacramento, CA
Oakland, CA
Santa Ana, CA
Anaheim, CA
Bakersfield, CA
Modesto, CA
San Bernardino, CA
Irvine, CA
Los Gatos, CA
Palo Alto, CA
Mountain View, CA
San Carlos, CA
Sunnyvale, CA
Colorado
Denver, CO
Colorado Springs, CO
Aurora, CO
Lakewood, CO
Fort Collins, CO
Pueblo, CO
Connecticut
Bridgeport, CT
New Haven, CT
Hartford, CT
Stamford, CT
Waterbury, CT
Norwalk, CT
Danbury, CT
New Britain, CT
Greenwich, CT
Delaware
Wilmington, DE
Dover, DE
Newark, DE
Milford, DE
Seaford, DE
Florida
Jacksonville, FL
Miami, FL
Tampa, FL
St. Petersburg, FL
Orlando, FL
Fort Lauderdale, FL
Tallahassee, FL
Melbourne, FL
Cocoa Beach, FL
Georgia
Atlanta, GA
Augusta, GA
Columbus, GA
Savannah, GA
Macon, GA
Roswell, GA
Albany, GA
Hawaii
Honolulu, HI
Hilo, HI
Kailua, HI
Kaneohe, HI
Idaho
Boise, ID
Nampa, ID
Idaho Falls, ID
Illinois
Chicago, IL
Aurora, IL
Rockford, IL
Naperville, IL
Joliet, IL
Springfield, IL
Peoria, IL
Elgin, IL
Indiana
Indianapolis, IN
Fort Wayne, IN
Evansville, IN
South Bend, IN
Gary, IN
Bloomington, IN
Iowa
Des Moines, IA
Cedar Rapids, IA
Davenport, IA
Sioux City, IA
Kansas
Wichita, KS
Overland Park, KS
Kansas City, KS
Topeka, KS
Kentucky
Lexington-Fayette, KY
Louisville, KY
Owensboro, KY
Bowling Green, KY
Louisiana
New Orleans, LA
Baton Rouge, LA
Shreveport, LA
Maine
Portland, ME
Lewiston, ME
Bangor, ME
Auburn, ME Maryland
Baltimore, MD
Gaithersburg, MD
Frederick, MD
Rockville, MD
Hagerstown, MD
Annapolis, MD
Massachusetts
Acton, MA
Amherst, MA
Andover, MA
Arlington, MA
Beverly, MA
Billerica, MA
Boston, MA
Braintree, MA
Brookline, MA
Brockton, MA
Burlington, MA
Cambridge, MA
Chelmsford, MA
Chelsea, MA
Concord, MA
Danvers, MA
Dracut, MA
Fall River, MA
Framingham, MA
Foxborough, MA
Gloucester, MA
Haverhill, MA
Hingham, MA
Hopkinton, MA
Hudson, MA
Ipswich, MA
Lawrence, MA
Lexington, MA
Lincoln, MA
Littleton, MA
Lowell, MA
Lynn, MA
Lynnfield, MA
Natick, MA
Marblehead, MA
Marlborough, MA
Martha's Vineyard
Medford, MA
Melrose, MA
Methuen, MA
Needham, MA
New Bedford, MA
Newburyport, MA
Newton, MA
Nantucket, MA
Norwood, MA
North Andover, MA
North Reading, MA
Peabody, MA
Pepperell, MA
Plymouth, MA
Quincy, MA
Reading, MA
Revere, MA
Salem, MA
Somerville, MA
Springfield, MA
Stoneham, MA
Swampscott, MA
Tewksbury, MA
Wakefield, MA
Waltham, MA
Wellesley, MA
Weymouth, MA
Wilmington, MA
Winchester, MA
Woburn, MA
Worcester, MA
Michigan
Detroit, MI
Grand Rapids, MI
Warren, MI
Flint, MI
Lansing, MI
Ann Arbor, MI
Dearborn, MI
Minnesota
Minneapolis, MN
St. Paul, MN
Rochester, MN
Mississippi
Jackson, MS
Gulfport, MS
Biloxi, MS
Missouri
Kansas City, MO
St. Louis, MO
Springfield, MO
Independence, MO
Montana
Billings, MT
Missoula, MT
Nebraska
Omaha, NE
Lincoln, NE
Bellevue, NE
Nevada
Las Vegas, NV
Henderson, NV
Reno, NV
Sparks, NV
New Hampshire
Manchester, NH
Nashua, NH
Concord, NH
Derry, NH
Rochester, NH
Dover, NH
Portsmouth, NH
Salem, NH
Dover, NH
Merrimack, NH
Londonderry, NH
Hudson, NH
Laconia, NH
Keene, NH
Lebanon, NH
Hanover, NH
Tilton, NH
Plymouth, NH
New Jersey
Newark, NJ
Jersey City, NJ
Paterson, NJ
Elizabeth, NJ
Woodbridge, NJ
Edison, NJ
Dover, NJ
Hamilton, NJ
Trenton, NJ New Mexico
Albuquerque, NM
Las Cruces, NM
Santa Fe, NM
Roswell, NM
Clovis, NM
New York
New York, NY
Buffalo, NY
Rochester, NY
Yonkers, NY
Syracuse, NY
Albany, NY
New Rochelle, NY
Mount Vernon, NY
Schenectady, NY
Utica, NY
Manhattan, NY
North Carolina
Charlotte, NC
Raleigh, NC
Greensboro, NC
Durham, NC
Winston-Salem, NC
Fayetteville, NC
North Dakota
Fargo, ND
Bismarck, ND
Ohio
Columbus, OH
Cleveland, OH
Cincinnati, OH
Toledo, OH
Akron, OH
Dayton, OH
Parma, OH
Youngstown, OH
Canton, OH
Oklahoma
Oklahoma City, OK
Tulsa, OK
Oregon
Portland, OR
Salem, OR
Eugene, OR
Gresham, OR
Beaverton, OR
Pennsylvania
Philadelphia, PA
Pittsburgh, PA
Allentown, PA
Erie, PA
Reading, PA
Rhode Island
Providence, RI
Warwick, RI
Cranston, RI
Pawtucket, RI
Woonsocket, RI
Coventry, RI
Cumberland, RI
South Carolina
Columbia, SC
Charleston, SC
Rock Hill, SC
Greenville, SC
Mount Pleasant, SC
Hilton Head, SC
South Dakota
Sioux Falls, SD
Rapid City, SD
Tennessee
Memphis, TN
Nashville, TN
Knoxville, TN
Chattanooga, TN
Clarksville, TN
Texas
Houston, TX
San Antonio, TX
Dallas, TX
Austin, TX
Fort Worth, TX
El Paso, TX
Arlington, TX
Corpus Christi, TX
Plano, TX
Utah
Salt Lake City, UT
West Valley City, UT
Provo, UT
Vermont
Burlington, VT
Essex, VT
Rutland, VT
Brattleboro, VT
Woodstock, VT
Virginia
Virginia Beach, VA
Norfolk, VA
Chesapeake, VA
Richmond, VA
Arlington, VA
Newport News, VA
Hampton, VA
Alexandria, VA
Washington
Seattle, WA
Tacoma, WA
Spokane, WA
Vancouver, WA
Bellevue, WA
West Virginia
Charleston, WV
Huntington, WV
Wisconsin
Milwaukee, WI
Madison, WI
Green Bay, WI
Oshkosh, WI
Wyoming
Cheyenne, WY
Casper, WY
D.C.
Washington, D.C.
Canada
Nanaimo, BC, Victoria, BC, Vancouver, BC, Calgary, AB, Edmonton, AB, Saskatoon, SK, Winnipeg, MB, Toronto, ON, Montreal, QC, Moncton, NB, and Halifax, NSCanada, Quebec CA, Alma, Amos, Baie-Comeau, Beaconsfield, Beauharnois, Bécancour, Beloeil, Blainville, Boisbriand, Boucherville, Brossard, Candiac, Chambly, Châteauguay, Côte-Saint-Luc, Cowansville, Deux-Montagnes, Dolbeau-Mistassini, Dollard-Des Ormeaux, Dorval, Drummondville, Gaspé, Gatineau, (Hull), Granby, Joliette, Kirkland, Lachute, L'Ancienne-Lorette, La Prairie, L'Assomption, La Tuque, Laval, Lavaltrie, Lévis, L'Île-Perrot, Longueuil, Magog, Mascouche, Matane, Mercier, Mirabel, Mont-Laurier, Montmagny, Montréal, [Montreal], Mont-Royal, Mont-Saint-Hilaire, Notre-Dame-de-l'Île-Perrot, Pincourt, Pointe-Claire, Prévost, Québec, Repentigny, Rimouski, Rivière-du-Loup, Roberval, Rosemère, Rouyn-Noranda, Saguenay, (Chicoutimi-Jonquière), Saint-Augustin-de-Desmaures, Saint-Basile-le-Grand, Saint-Bruno-de-Montarville, Saint-Constant, Sainte-Adèle, Sainte-Anne-des-Plaines, Sainte-Catherine, Sainte-Julie, Sainte-Marie, Sainte-Marthe-sur-le-Lac, Sainte-Thérèse, Saint-Eustache, Saint-Félicien, Saint-Georges, Saint-Hyacinthe, Saint-Jean-sur-Richelieu, Saint-Jérôme, Saint-Lambert, Saint-Lazare, Saint-Lin-Laurentides, Salaberry-de-Valleyfield, Sept-Îles, Shawinigan, Sherbrooke, Sorel-Tracy, Terrebonne, Thetford Mines, Trois-Rivières, Val-d'Or, Varennes, Vaudreuil-Dorion, Victoriaville, Westmount, Manitoba CA, Winnipeg, Brandon, Portage la Prairie, Steinbach, Thompson, Saskatchewan CA, Estevan, Moose Jaw, MJ, North Battleford, NB, Prince Albert, PA, Regina, Saskatoon, Swift Current, Sc, Yorkton, Alberta Canada, Airdrie, Brooks, Calgary, Camrose, Canmore, Cochrane, Edmonton, Fort Saskatchewan, FS, Grand Centre, (Cold Lake), GC, Grande Prairie, GP, High River, HR, Lacombe, Leduc, Lethbridge, Lloydminster, Medicine Hat, MH, Okotoks, Red Deer, Spruce Grove, SG, St. Albert, Stony Plain, SP, Strathcona, (Sherwood Park), Strathmore, Sylvan Lake, Wetaskiwin, Wood Buffalo, WB, (Fort McMurray), British Columbia Canada, BC, Abbotsford, (Matsqui), Burnaby, Campbell River, Central Saanich, Chilliwack, Coldstream, Colwood, Comox, Coquitlam, Courtenay, Cranbrook, Dawson Creek, Delta, Esquimalt, Fort St. John, Kamloops, Kelowna, Lake Country, Langford, Langley, (incl. District Municipality), Maple Ridge, Mission, Nanaimo, New Westminster, North Cowichan, North Saanich, North Vancouver, (incl. District Municipality), Oak Bay, Parksville, Penticton, Pitt Meadows, Port Alberni, Port Coquitlam, Port Moody, Powell River, Prince George, Prince Rupert, Richmond, Saanich, Salmon Arm, Sidney, Sooke, Squamish, Summerland, Surrey, Terrace, Vernon, Victoria, West Kelowna, West Vancouver, Vancouver, White Rock, Williams Lake, Ontario, Canada, Ajax, Amherstburg, Aurora, Barrie, Belleville, Bracebridge, Bradford West Gwillimbury, Brampton, Brant, (Paris-Burford-St. George), Brantford, Brockville, Burlington, Caledon, (Bolton), Cambridge, Chatham-Kent, Clarence-Rockland, Clarington, (Bowmanville-Newcastle), Cobourg, Collingwood, Cornwall, East Gwillimbury, EG, (Holland Landing-Sharon), Elliot Lake, Erin, Essex, Fort Erie, Georgina, (Keswick-Sutton), Gravenhurst, Grimsby, Guelph, Haldimand, (Cayuga-Caledonia-Hagersville), Halton Hills, (Georgetown), Hamilton, Hawkesbury, Huntsville, Ingersoll, Innisfil, (Alcona-Lefroy-Gilford), Kawartha Lakes, KL, (Lindsay), Kenora, Kingston, Kingsville, Kitchener, Lakeshore, (Belle River-Tilbury), LaSalle, Lincoln, (Beamsville-Vineland), London, Markham, Midland, Milton, Mississauga, Mississippi Mills, MM, (Almonte), Napanee, (Greater Napanee), Newmarket, New Tecumseth, (Alliston), NT, Niagara Falls, Niagara-on-the-Lake, Norfolk, (Simcoe-Port Dover), North Bay, NB, Oakville, Orangeville, Orillia, Oshawa, Ottawa, Owen Sound, OS, Pelham, Pembroke, Petawawa, Peterborough, Pickering, Port Colborne, PC, Prince Edward, PE, (Picton), Quinte West, (Trenton), QW, Richmond Hill, RH, Sarnia, Saugeen Shores, (Port Elgin-Southampton), Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Sudbury, Greater Sudbury, Grand Sudbury, Tecumseh, Temiskaming Shores, (Haileybury-New Liskeard), TS, Thorold, Thunder Bay, TB, Tillsonburg, Timmins, Toronto, Vaughan, Wasaga Beach, WB, Waterloo, Welland, Whitby, Whitchurch-Stouffville, Windsor, Woodstock,
Australia, Adelaide, Aireys Inlet, Airlie Beach, Albany, Albury, Alexandra, Alexandra Headland, Alice Springs, Alyangula, Angaston, Anglesea, Annerley, Apollo Bay, Ararat, Arkaroola, Armidale, Arncliffe, Artarmon, Ascot, Ashfield,
Baccus Marsh (Bacchus Marsh), Bairnsdale, Balingup, Ballarat, Ballina, Balonne, Balranald, Bankstown, Barmera, Barossa Valley, Bass Hill, Batemans Bay, Bathurst, Bathurst-Orange, Beaudesert, Bedarra Island, Beechmont, Beechworth, Bega, Bellingen,Cabarita Beach, Caboolture, Cairns, Cairns Northern Beaches, Caloundra, Camden Haven (Camden), Campbelltown, Camperdown, Canberra (Queanbeyan), Cann River, Cannonvale, Canungra, Cape Tribulation, Cape York, Cardwell, Carlton, Carnarvon, Casino, Castle Hill, Castlemaine,Daintree, Daisy Hill, Dalby, Dampier, Dandenong, Darling Harbour, Darlinghurst, Darwin (Palmerston), Daylesford, Deception Bay, Denham, Deniliquin, Dickson, Donald, Doncaster, Dooralong, Double Bay, Drouin, Duaringa, Dubbo,Eaglehawk, East Melbourne, Eastwood, Echuca, Echuca-Moama (Echuca), Eden, Eight Mile Plains, Elizabeth, Elizabeth Bay, Eltham, Emerald, Enfield, Esperance, Essendon, Euroa, Exmouth, Fairfield, Falls Creek, Fawkner, Ferntree Gully, Fitzroy, Fitzroy Crossing, Flinders, Footscray, Forbes, Forest Hill, Forrest, Forster (Forster-Tuncurry), Foster, Frankston, Fraser Island, Fremantle, Fullarton,Galiwinku, Gatton, Gawler, Gayndah, Geelong, Georgetown, Gepps Cross, Geraldton, Gerringong, Gilgandra, Gin Gin, Gladesville, Gladstone, Glamorgan, Glen Innes, Glendambo, Glenelg, Glenn Innes, Gold Coast (Tweed Heads), Goolwa,Haberfield, Hahndorf, Hall, Halls Creek, Halls Gap, Hamilton, Hampden, Hastings, Hawthorn, Hay, Headland, Healesville, Helensvale, Hepburn Springs, Heron Is., Herston, Hervey Bay (Torquay), Heytesbury, Hinders, Holbrook,Ingham, Innisfail, Inverell, Ipswich,Jabiru, Jenolan Caves, Jerilderie, Jindabyne, Joondalup,Kadina, Kakadu Natl Park, Kakarooc, Kalbarri, Kalgoorlie, Kalgoorlie-Boulder (Kalgoorlie), Kambalda, Kangaroo Flat, Kangaroo Point, Karratha, Katherine, Katoomba (Wentworth Falls), Kawana Waters, Keith, Kempsey, Kensington, Kent Town, Kerang, Kew, Khancoban,Lady Elliot Island, Lady Elliott Island, Lakes Entrance, Lane Cove, Lara, Lavers Hill, Lavington, Lawson (Hazelbrook), Leeton, Lemon Tree Passage, Leopold, Leura, Lidcombe, Lismore, Lithgow (Greater Lithgow), Liverpool, Livingstone, Loganholme, Long Island, Longreach,Mackay, Madura, Maffra, Magnetic Island, Maitland, Malanda, Mandurah, Mandurama, Maningrida, Manjimup, Manly, Mansfield, Mareeba, Margaret River, Maroochydore, Maryborough, Marysville, Mascot, McLaren Vale, Medlow Bath,Nambour, Nambucca Heads, Naracoorte, Narooma, Narrabri, Narrabundah, Narrandera, Nelson, Nelson Bay, Nerang, Newcastle, Newman, Newport, Nguiu, Nhill, Nhulunbuy, Noosa Head, Noosaville, North Adelaide, North Beach,Oakleigh, Ocean Grove, Ocean Grove-Barwon Heads, Orange, Orbost, Orpheus Island, Ouyen,Pakenham, Palm Beach, Palm Cove, Palm Meadows, Palmerston, Paraburdoo, Parkes, Parkville, Parramatta, Pavoo, Pemberton, Pennant Hills, Penola, Penrith, Perisher Valley, Perth, Phillip Island, Pokolbin, Port Augusta, Port Campbell,Queanbeyan, Queenscliff, Quilpie,Randwick, Raymond Terrace, Renmark, Reservoir, Richmond, Richmond-Windsor, Ringwood, Rivervale, Robe, Rockhampton, Rockingham, Roebourne, Roma, Rooty Hill, Rosebud, Rosehill, Ross River, Rottnest Island, Rowville, Rushcutters Bay,Sale, Sarina, Sawtell, Scarborough Beach, Scone, Sebastopol, Seymour, Shepparton, Shepparton-Mooroopna (Shepparton), Shoal Bay, Shoalhaven (Nowra), Singleton, Soldiers Point, Somerville, South Melbourne, South Perth, South Stradbroke Island, South Strathfield, South Yarra, Southport,Tamworth, Tanunda, Taree (Greater Taree), Tasmania, Tea Gardens, Tennant Creek, Tenterfield, Terrigal, Tewantin-Noosa (Noosa), The Entrance, Thornbury, Thredbo, Tibooburra, Tocumwal, Tom Price, Tooleybuc, Toowong, Toowoomba, Torquay, Toukley,Ulladulla,Victor Harbor, Victoria Point, Vineyard, Virginia, Virginia-Bees Creek,Wagga Wagga, Wahroonga, Walgett, Walhalla, Walpeup, Walpole, Wangaratta, Wangi-Rathmines (Rathmines), Wannon, Wantirna, Warracknabeal, Warragul, Warrnambool, Warwick, Waurn Ponds, Weipa, Wellington, Wentworth, Werribee, West Beach,Yamba, Yanchep, Yarragon, Yarrawonga, Yarrawonga-Mulwala (Yarrawonga), Yass, Yeppoon, Young, Yulara,