Exposure Therapy Fails At Interrupting the Fear Routine long Term
Social Anxiety Treatment Report:
Social anxiety is a very treatable difficulty/issue, once you understand what it is and how it works. Social anxiety treatment based on psychotherapy methods is the most effective treatment method available.
The Two Responsibilities of Social Anxiety Treatment in Behavior Theory
Social anxiety treatment consists of two principal tasks. The first is learning how to respond to anxiety attacks, and the preventive fears of these attack in social situations, in ways that will reduce the gravity of the problem over time.
This may seem obvious, but the anxiety into trying to combat it off or hold it at back, rather than working through it deceives most people. These efforts can make the problem even worse, rather than improvement.
The second recovery task, once the first has been achieved, is to begin entering those situations you have come to avoid in order to get some practice using your newly learned responses in actual situations that you fear. This is what's called, in cognitive behavioral treatment, exposure.
Social anxiety is actually a very treatable problem, yet all too often, people find themselves struggling to make progress in ways that actually hinder their recovery. This is usually due to a common misunderstanding about the nature of anxiety treatment with exposure methods.
A Common Misunderstanding
Let's suppose you have panic attacks in large grocery stores, and you've been working hard to overcome this. You've learned some breathing techniques, and more or less understand that, even though you get very afraid in grocery stores, nothing terrible is likely to happen to you as a result. So you resolve to start practicing with grocery stores.
You might have the idea that exposure means going to the grocery store and not having a stress. So you go and grab a few items from the front displays, pay at the register, and speedily leave, grateful that you didn't have the normal full-blown anxiety. Or maybe you talk with friends on your cell phone while you shop in an effort to distract yourself from thoughts of anxiety.
This is a common false impression, so common that even some behaviors therapists will encourage their patients to follow this type of approach. It misses the point of exposure therapy, and will likely make your recovery more difficult.
The point of exposure training is not to enter into be afraid of a situation, like a grocery store etc., and not to experience anxiety. (That would be like going to a self-defense class but refusing to train with your colleagues. The point of exposure is to have some experience with anxiety symptoms. You do it one step at a time, at a pace that's acceptable to you, but always pointing the practice with the anxiety.
Exposure for social situations isn't aimed at the grocery store, or the highway, or the crowded theater. You just go there in order to have the experience of feeling fear. That's the point of exposure. Expose yourself to the fear itself, and practice working with those feelings so that you can lose/quiet your fear of fear.
Instead of relying on many-many security behaviors, such as avoidance, distraction or preoccupation, a person with social anxiety learns how to manage anxiety better. By this, I mean a person learns to accept and work with the anxiety, rather than against the anxiety.
Exposure Therapy Fails…
In Social anxiety treatment with exposure therapy methods, the purpose is to expose you to the anxiety itself. However as you can imagine this rarely works long term because social anxiety is rooted in Arrested Emotional Development (AED). This AED requires a ‘growing up’ process in therapy…not an exposure process to be long term effective.
More on the treatment method I recommend here:
http://www.theliberatormethod.com/Welcome.html
Social anxiety is a very treatable difficulty/issue, once you understand what it is and how it works. Social anxiety treatment based on psychotherapy methods is the most effective treatment method available.
The Two Responsibilities of Social Anxiety Treatment in Behavior Theory
Social anxiety treatment consists of two principal tasks. The first is learning how to respond to anxiety attacks, and the preventive fears of these attack in social situations, in ways that will reduce the gravity of the problem over time.
This may seem obvious, but the anxiety into trying to combat it off or hold it at back, rather than working through it deceives most people. These efforts can make the problem even worse, rather than improvement.
The second recovery task, once the first has been achieved, is to begin entering those situations you have come to avoid in order to get some practice using your newly learned responses in actual situations that you fear. This is what's called, in cognitive behavioral treatment, exposure.
Social anxiety is actually a very treatable problem, yet all too often, people find themselves struggling to make progress in ways that actually hinder their recovery. This is usually due to a common misunderstanding about the nature of anxiety treatment with exposure methods.
A Common Misunderstanding
Let's suppose you have panic attacks in large grocery stores, and you've been working hard to overcome this. You've learned some breathing techniques, and more or less understand that, even though you get very afraid in grocery stores, nothing terrible is likely to happen to you as a result. So you resolve to start practicing with grocery stores.
You might have the idea that exposure means going to the grocery store and not having a stress. So you go and grab a few items from the front displays, pay at the register, and speedily leave, grateful that you didn't have the normal full-blown anxiety. Or maybe you talk with friends on your cell phone while you shop in an effort to distract yourself from thoughts of anxiety.
This is a common false impression, so common that even some behaviors therapists will encourage their patients to follow this type of approach. It misses the point of exposure therapy, and will likely make your recovery more difficult.
The point of exposure training is not to enter into be afraid of a situation, like a grocery store etc., and not to experience anxiety. (That would be like going to a self-defense class but refusing to train with your colleagues. The point of exposure is to have some experience with anxiety symptoms. You do it one step at a time, at a pace that's acceptable to you, but always pointing the practice with the anxiety.
Exposure for social situations isn't aimed at the grocery store, or the highway, or the crowded theater. You just go there in order to have the experience of feeling fear. That's the point of exposure. Expose yourself to the fear itself, and practice working with those feelings so that you can lose/quiet your fear of fear.
Instead of relying on many-many security behaviors, such as avoidance, distraction or preoccupation, a person with social anxiety learns how to manage anxiety better. By this, I mean a person learns to accept and work with the anxiety, rather than against the anxiety.
Exposure Therapy Fails…
In Social anxiety treatment with exposure therapy methods, the purpose is to expose you to the anxiety itself. However as you can imagine this rarely works long term because social anxiety is rooted in Arrested Emotional Development (AED). This AED requires a ‘growing up’ process in therapy…not an exposure process to be long term effective.
More on the treatment method I recommend here:
http://www.theliberatormethod.com/Welcome.html
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Charlottesville VA,
Slidell LA,
Yauco PR,
Longmont CO,
Idaho Falls ID,
Muncie IN,
Temple TX,
Jackson MI,
Florence SC,
Santa Fe NM,
Mandeville LA,
Covington LA,
Blacksburg VA,
Portsmouth NH,
Anderson IN,
Dover NH,
Rochester NH,
Lawrence KS,
Hanford CA,
Tracy CA,
State College PA,
Port Huron MI,
Springfield OH,
Dalton GA,
Fajardo PR,
Lee's Summit MO,
Prescott Valley AZ,
Prescott AZ,
Napa CA,
Alton IL,
Bend OR,
Manteca CA,
Alexandria LA,
Joplin MO,
Missoula MT,
Bismarck ND,
Kankakee IL,
Livermore CA,
Rapid City SD,
Wheeling WV,
St. Joseph MO,
Homosassa Springs CA,
Beverly Hills CA,
Citrus Springs FL,
Juana Díaz PR,
Hattiesburg MS,
Guayama PR,
Altoona PA,
Anniston AL,
Oxford AL,
Lafayette CO,
Louisville CO,
Erie CO,
Madera CA,
Battle Creek MI,
Bowling Green KY,
Texarkana TX,
Texarkana TX,
Lebanon PA,
Valdosta GA,
Florence AL,
Newark OH,
Anderson SC,
Williamsburg VA,
Mansfield OH,
Lake Jackson TX,
Angleton TX,
Auburn AL,
Wausau WI,
Oshkosh WI,
Cheyenne WY,
Watsonville CA,
Elizabethtown KY,
Radcliff KY,
Sumter SC,
Lima OH,
Davis CA,
Westminster MD,
Eldersburg MD,
Flagstaff AZ,
Jackson TN,
Camarillo CA,
Florida PR,
Imbery PR,
Barceloneta PR,
Sheboygan WI,
Weirton WV,
Steubenville WV,
Bay City MI,
Owensboro KY,
Decatur AL,
Morgantown WV,
Porterville, CA,
Pocatello ID,
Janesville WI,
Bristol TN,
Winchester VA,
St. Augustine FL,
Johnstown PA,
Hilton Head Island SC,
Dothan AL,
Lodi CA,
DeKalb IL,
West Bend WI,
Rocky Mount NC,
Elmira NY,
Carbondale IL,
Dubuque IA,
Hammond LA,
Parkersburg WV,
Wenatchee WA,
Harrisonburg VA,
Cleveland TN,
Zephyrhills FL,
Hanover PA,
Monessen California,
Michigan City IN,
La Porte IN,
Glens Falls NY,
Jonesboro AR,
Conway AR,
Great Falls MT,
El Paso de Robles (Paso Robles) CA,
Atascadero CA,
Casper WY,
Fairbanks AK,
Gadsden AL,
Saratoga Springs NY,
Petaluma CA,
Twin Rivers NJ,
Hightstown NJ,
Beckley WV,
Longview WA,
Beloit WI,
Los Lunas NM,
Victoria TX,
Mount Vernon WA,
Corvallis OR,
Kokomo IN,
Sherman TX,
Sebring TX,
Avon Park FL,
Grand Forks ND,
Bangor ME,
Goldsboro NC,
Benton Harbor MI,
St. Joseph MI,
Fair Plain MI,
Rome GA,
Ames IA,
Lewiston ME,
San Luis Obispo CA,
Pittsfield MA,
Morristown TN,
Midland MI,
Lexington Park California,
Chesapeake Ranch Estates MD,
Jefferson City MO,
Middletown NY,
Carson City NV,
Watertown NY,
Mankato MN,
Kingston NY,
Daphne AL,
Fairhope AL
Albany OR,
Hazleton PA,
Staunton VA,
Waynesboro VA,
Williamsport PA,
Kahului HI,
Walla Walla WA,
Woodland CA,
Hot Springs AR,
Columbus IN,
Fond du Lac WI,
Manhattan KS,
Titusville FL,
Delano CA,
East Stroudsburg PA,
Ithaca NY,
Bloomsburg PA,
Berwick PA,
Pine Bluff AR,
Lake Havasu City AZ,
Farmington NM,
Cape Girardeau MO,
San Marcos TX,
Sierra Vista AZ,
Cartersville GA,
Arroyo Grande CA,
Grover Beach CA,
Lewiston ID,
Cumberland MD,
Lompoc CA,
Hinesville GA,
Uniontown PA,
Connellsville, PA,
Casa Grande AZ,
Villas NJ,
Monroe MI,
Brunswick GA,
Danville IL,
Chambersburg PA,
Grants Pass OR,
New Bern NC,
Grand Island NE,
Pascagoula MS,