Overcoming Social Anxiety
& DICHOTOMOUS THINKING
Dichotomous Thinking is simply a way that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us in a ‘childish’ mindset unconscious and unaware of all our possibilities.
Dichotomous Thinking Defined:
Dichotomous Thinking also known as all-or-none thinking or black and white thinking is a type of thinking or cognition in which a person classifies something into two absolute categories rather than a range or spectrum between two categories ("shades of gray").
(From Wikipedia, the free encyclopedia)
Dichotomous Thinking is a possible symptom of Social Anxiety Disorder.
Social Anxiety Therapy Cure
If you believe you or someone you love match this criteria, take a deep breath & don’t panic. Many people find themselves matching about 70% of criteria for different disorders in DSM IV, yet they don’t have any ‘personality disorders’. And even then only about 1/3 of individuals that are diagnosed with a personality disorder by qualified professionals are believed to actually have the disorder.
What is Dichotomous Thinking (and where in the mind)?
Going deeper…these are unconscious beliefs located in the subconscious…a form of arrested emotional development in childhood that has continued into adult years. Unconscious beliefs that are programmed responses in the fight-flight-freeze response.
Where does Dichotomous Thinking come from?
Dichotomous Thinking is being stuck in (or Anchored to) an emotional level of development from childhood experience also called “resource states”. Out of these ‘negative’ beliefs comes an underlying & unconscious commitment. I.E. I’m not good enough, I was a mistake, I’m dumb, etc.…
Anchoring to a ‘resource state’ and Dichotomous Thinking
To describe this classical conditioning behavior called anchoring in a human context. We must understand and take note that as we go through life we build a lot of anchors for various responses.
Examples: How many of us feel a certain way when we hear "Our song", or have a sense of dread when we hear a certain tone in a parent's voice?
Social Anxiety Therapy Cure
Anchors are learned responses…and the amazing thing about an anchor is that it is usually learned in result of a single learning experience (psychotherapists call the resource state). It is normally the case that there is one defining incident that creates the anchor program in the subconscious. Then the learned response is repeated and conditioned.
Pavlov’s Law
Pavlov was a scientist in the 1800’s who discovered that behaviors could be triggered by signals. Pavlov tested ringing a bell while simultaneously presenting dogs with food. Before long, the dogs ‘learned’ to salivate to the sound of the bell, without the food. The bell became a ‘trigger’ for the response of salivation. Splitting is conditioned in much the same way.
Arrested Emotional Development and Dichotomous Thinking
Central to personality disorder problems, is “arrested emotional development”, which is triggered by parental neglect and/or abuse in infancy and childhood (birth-18 years old).
NOTE: Adult development can be accomplished, but it takes time and treatment to mend the core trauma wounds that are inherently at the root of this dysfunction of emotional development.
Normal Adult Thinking verses Dichotomous Thinking
Social Anxiety Therapy Cure
Critical adult thinking involves…logical reality based thinking and reasoning…(including skills such as comparison, classification, sequencing, cause/effect, patterning, webbing, analogies, deductive & inductive reasoning, forecasting, planning, hypothesizing, & critiquing).
This brings us to “The Eight Psychosocial Stages of Human Development”
Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words…
You’re original, immature, unidentified Subconscious Issues Are controlling your behaviors—and even your thinking...
So now that you know what Dichotomous Thinking is, how do you go about undoing (or resolving) this subconscious program?
Read how by clicking here: Social Anxiety Therapy Cure
Dichotomous Thinking Defined:
Dichotomous Thinking also known as all-or-none thinking or black and white thinking is a type of thinking or cognition in which a person classifies something into two absolute categories rather than a range or spectrum between two categories ("shades of gray").
(From Wikipedia, the free encyclopedia)
Dichotomous Thinking is a possible symptom of Social Anxiety Disorder.
Social Anxiety Therapy Cure
If you believe you or someone you love match this criteria, take a deep breath & don’t panic. Many people find themselves matching about 70% of criteria for different disorders in DSM IV, yet they don’t have any ‘personality disorders’. And even then only about 1/3 of individuals that are diagnosed with a personality disorder by qualified professionals are believed to actually have the disorder.
What is Dichotomous Thinking (and where in the mind)?
Going deeper…these are unconscious beliefs located in the subconscious…a form of arrested emotional development in childhood that has continued into adult years. Unconscious beliefs that are programmed responses in the fight-flight-freeze response.
Where does Dichotomous Thinking come from?
Dichotomous Thinking is being stuck in (or Anchored to) an emotional level of development from childhood experience also called “resource states”. Out of these ‘negative’ beliefs comes an underlying & unconscious commitment. I.E. I’m not good enough, I was a mistake, I’m dumb, etc.…
Anchoring to a ‘resource state’ and Dichotomous Thinking
To describe this classical conditioning behavior called anchoring in a human context. We must understand and take note that as we go through life we build a lot of anchors for various responses.
Examples: How many of us feel a certain way when we hear "Our song", or have a sense of dread when we hear a certain tone in a parent's voice?
Social Anxiety Therapy Cure
Anchors are learned responses…and the amazing thing about an anchor is that it is usually learned in result of a single learning experience (psychotherapists call the resource state). It is normally the case that there is one defining incident that creates the anchor program in the subconscious. Then the learned response is repeated and conditioned.
Pavlov’s Law
Pavlov was a scientist in the 1800’s who discovered that behaviors could be triggered by signals. Pavlov tested ringing a bell while simultaneously presenting dogs with food. Before long, the dogs ‘learned’ to salivate to the sound of the bell, without the food. The bell became a ‘trigger’ for the response of salivation. Splitting is conditioned in much the same way.
Arrested Emotional Development and Dichotomous Thinking
Central to personality disorder problems, is “arrested emotional development”, which is triggered by parental neglect and/or abuse in infancy and childhood (birth-18 years old).
NOTE: Adult development can be accomplished, but it takes time and treatment to mend the core trauma wounds that are inherently at the root of this dysfunction of emotional development.
Normal Adult Thinking verses Dichotomous Thinking
Social Anxiety Therapy Cure
Critical adult thinking involves…logical reality based thinking and reasoning…(including skills such as comparison, classification, sequencing, cause/effect, patterning, webbing, analogies, deductive & inductive reasoning, forecasting, planning, hypothesizing, & critiquing).
This brings us to “The Eight Psychosocial Stages of Human Development”
Dr. Erik Erikson, the famous psychologist (1902-1994) who proposed these Stages found that...
…Unresolved Childhood Developmental Tasks “leave a life-long residue of emotional immaturity.”
In other words…
You’re original, immature, unidentified Subconscious Issues Are controlling your behaviors—and even your thinking...
So now that you know what Dichotomous Thinking is, how do you go about undoing (or resolving) this subconscious program?
Read how by clicking here: Social Anxiety Therapy Cure
Areas covered: Canada, Quebec CA, Alma, Amos, Baie-Comeau, Beaconsfield, Beauharnois, Bécancour, Beloeil, Blainville, Boisbriand, Boucherville, Brossard, Candiac, Chambly, Châteauguay, Côte-Saint-Luc, Cowansville, Deux-Montagnes, Dolbeau-Mistassini, Dollard-Des Ormeaux, Dorval, Drummondville, Gaspé, Gatineau, (Hull), Granby, Joliette, Kirkland, Lachute, L'Ancienne-Lorette, La Prairie, L'Assomption, La Tuque, Laval, Lavaltrie, Lévis, L'Île-Perrot, Longueuil, Magog, Mascouche, Matane, Mercier, Mirabel, Mont-Laurier, Montmagny, Montréal, [Montreal], Mont-Royal, Mont-Saint-Hilaire, Notre-Dame-de-l'Île-Perrot, Pincourt, Pointe-Claire, Prévost, Québec, Repentigny, Rimouski, Rivière-du-Loup, Roberval, Rosemère, Rouyn-Noranda, Saguenay, (Chicoutimi-Jonquière), Saint-Augustin-de-Desmaures, Saint-Basile-le-Grand, Saint-Bruno-de-Montarville, Saint-Constant, Sainte-Adèle, Sainte-Anne-des-Plaines, Sainte-Catherine, Sainte-Julie, Sainte-Marie, Sainte-Marthe-sur-le-Lac, Sainte-Thérèse, Saint-Eustache, Saint-Félicien, Saint-Georges, Saint-Hyacinthe, Saint-Jean-sur-Richelieu, Saint-Jérôme, Saint-Lambert, Saint-Lazare, Saint-Lin-Laurentides, Salaberry-de-Valleyfield, Sept-Îles, Shawinigan, Sherbrooke, Sorel-Tracy, Terrebonne, Thetford Mines, Trois-Rivières, Val-d'Or, Varennes, Vaudreuil-Dorion, Victoriaville, Westmount, Manitoba CA, Winnipeg, Brandon, Portage la Prairie, Steinbach, Thompson, Saskatchewan CA, Estevan, Moose Jaw, MJ, North Battleford, NB, Prince Albert, PA, Regina, Saskatoon, Swift Current, Sc, Yorkton, Alberta Canada, Airdrie, Brooks, Calgary, Camrose, Canmore, Cochrane, Edmonton, Fort Saskatchewan, FS, Grand Centre, (Cold Lake), GC, Grande Prairie, GP, High River, HR, Lacombe, Leduc, Lethbridge, Lloydminster, Medicine Hat, MH, Okotoks, Red Deer, Spruce Grove, SG, St. Albert, Stony Plain, SP, Strathcona, (Sherwood Park), Strathmore, Sylvan Lake, Wetaskiwin, Wood Buffalo, WB, (Fort McMurray), British Columbia Canada, BC, Abbotsford, (Matsqui), Burnaby, Campbell River, Central Saanich, Chilliwack, Coldstream, Colwood, Comox, Coquitlam, Courtenay, Cranbrook, Dawson Creek, Delta, Esquimalt, Fort St. John, Kamloops, Kelowna, Lake Country, Langford, Langley, (incl. District Municipality), Maple Ridge, Mission, Nanaimo, New Westminster, North Cowichan, North Saanich, North Vancouver, (incl. District Municipality), Oak Bay, Parksville, Penticton, Pitt Meadows, Port Alberni, Port Coquitlam, Port Moody, Powell River, Prince George, Prince Rupert, Richmond, Saanich, Salmon Arm, Sidney, Sooke, Squamish, Summerland, Surrey, Terrace, Vernon, Victoria, West Kelowna, West Vancouver, Vancouver, White Rock, Williams Lake, Ontario, Canada, Ajax, Amherstburg, Aurora, Barrie, Belleville, Bracebridge, Bradford West Gwillimbury, Brampton, Brant, (Paris-Burford-St. George), Brantford, Brockville, Burlington, Caledon, (Bolton), Cambridge, Chatham-Kent, Clarence-Rockland, Clarington, (Bowmanville-Newcastle), Cobourg, Collingwood, Cornwall, East Gwillimbury, EG, (Holland Landing-Sharon), Elliot Lake, Erin, Essex, Fort Erie, Georgina, (Keswick-Sutton), Gravenhurst, Grimsby, Guelph, Haldimand, (Cayuga-Caledonia-Hagersville), Halton Hills, (Georgetown), Hamilton, Hawkesbury, Huntsville, Ingersoll, Innisfil, (Alcona-Lefroy-Gilford), Kawartha Lakes, KL, (Lindsay), Kenora, Kingston, Kingsville, Kitchener, Lakeshore, (Belle River-Tilbury), LaSalle, Lincoln, (Beamsville-Vineland), London, Markham, Midland, Milton, Mississauga, Mississippi Mills, MM, (Almonte), Napanee, (Greater Napanee), Newmarket, New Tecumseth, (Alliston), NT, Niagara Falls, Niagara-on-the-Lake, Norfolk, (Simcoe-Port Dover), North Bay, NB, Oakville, Orangeville, Orillia, Oshawa, Ottawa, Owen Sound, OS, Pelham, Pembroke, Petawawa, Peterborough, Pickering, Port Colborne, PC, Prince Edward, PE, (Picton), Quinte West, (Trenton), QW, Richmond Hill, RH, Sarnia, Saugeen Shores, (Port Elgin-Southampton), Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Sudbury, Greater Sudbury, Grand Sudbury, Tecumseh, Temiskaming Shores, (Haileybury-New Liskeard), TS, Thorold, Thunder Bay, TB, Tillsonburg, Timmins, Toronto, Vaughan, Wasaga Beach, WB, Waterloo, Welland, Whitby, Whitchurch-Stouffville, Windsor, Woodstock,
Australia
Australia, Adelaide, Aireys Inlet, Airlie Beach, Albany, Albury, Alexandra, Alexandra Headland, Alice Springs, Alyangula, Angaston, Anglesea, Annerley, Apollo Bay, Ararat, Arkaroola, Armidale, Arncliffe, Artarmon, Ascot, Ashfield,
Baccus Marsh (Bacchus Marsh), Bairnsdale, Balingup, Ballarat, Ballina, Balonne, Balranald, Bankstown, Barmera, Barossa Valley, Bass Hill, Batemans Bay, Bathurst, Bathurst-Orange, Beaudesert, Bedarra Island, Beechmont, Beechworth, Bega, Bellingen,Cabarita Beach, Caboolture, Cairns, Cairns Northern Beaches, Caloundra, Camden Haven (Camden), Campbelltown, Camperdown, Canberra (Queanbeyan), Cann River, Cannonvale, Canungra, Cape Tribulation, Cape York, Cardwell, Carlton, Carnarvon, Casino, Castle Hill, Castlemaine,Daintree, Daisy Hill, Dalby, Dampier, Dandenong, Darling Harbour, Darlinghurst, Darwin (Palmerston), Daylesford, Deception Bay, Denham, Deniliquin, Dickson, Donald, Doncaster, Dooralong, Double Bay, Drouin, Duaringa, Dubbo,Eaglehawk, East Melbourne, Eastwood, Echuca, Echuca-Moama (Echuca), Eden, Eight Mile Plains, Elizabeth, Elizabeth Bay, Eltham, Emerald, Enfield, Esperance, Essendon, Euroa, Exmouth, Fairfield, Falls Creek, Fawkner, Ferntree Gully, Fitzroy, Fitzroy Crossing, Flinders, Footscray, Forbes, Forest Hill, Forrest, Forster (Forster-Tuncurry), Foster, Frankston, Fraser Island, Fremantle, Fullarton,Galiwinku, Gatton, Gawler, Gayndah, Geelong, Georgetown, Gepps Cross, Geraldton, Gerringong, Gilgandra, Gin Gin, Gladesville, Gladstone, Glamorgan, Glen Innes, Glendambo, Glenelg, Glenn Innes, Gold Coast (Tweed Heads), Goolwa,Haberfield, Hahndorf, Hall, Halls Creek, Halls Gap, Hamilton, Hampden, Hastings, Hawthorn, Hay, Headland, Healesville, Helensvale, Hepburn Springs, Heron Is., Herston, Hervey Bay (Torquay), Heytesbury, Hinders, Holbrook,Ingham, Innisfail, Inverell, Ipswich,Jabiru, Jenolan Caves, Jerilderie, Jindabyne, Joondalup,Kadina, Kakadu Natl Park, Kakarooc, Kalbarri, Kalgoorlie, Kalgoorlie-Boulder (Kalgoorlie), Kambalda, Kangaroo Flat, Kangaroo Point, Karratha, Katherine, Katoomba (Wentworth Falls), Kawana Waters, Keith, Kempsey, Kensington, Kent Town, Kerang, Kew, Khancoban,Lady Elliot Island, Lady Elliott Island, Lakes Entrance, Lane Cove, Lara, Lavers Hill, Lavington, Lawson (Hazelbrook), Leeton, Lemon Tree Passage, Leopold, Leura, Lidcombe, Lismore, Lithgow (Greater Lithgow), Liverpool, Livingstone, Loganholme, Long Island, Longreach,Mackay, Madura, Maffra, Magnetic Island, Maitland, Malanda, Mandurah, Mandurama, Maningrida, Manjimup, Manly, Mansfield, Mareeba, Margaret River, Maroochydore, Maryborough, Marysville, Mascot, McLaren Vale, Medlow Bath,Nambour, Nambucca Heads, Naracoorte, Narooma, Narrabri, Narrabundah, Narrandera, Nelson, Nelson Bay, Nerang, Newcastle, Newman, Newport, Nguiu, Nhill, Nhulunbuy, Noosa Head, Noosaville, North Adelaide, North Beach,Oakleigh, Ocean Grove, Ocean Grove-Barwon Heads, Orange, Orbost, Orpheus Island, Ouyen,Pakenham, Palm Beach, Palm Cove, Palm Meadows, Palmerston, Paraburdoo, Parkes, Parkville, Parramatta, Pavoo, Pemberton, Pennant Hills, Penola, Penrith, Perisher Valley, Perth, Phillip Island, Pokolbin, Port Augusta, Port Campbell,Queanbeyan, Queenscliff, Quilpie,Randwick, Raymond Terrace, Renmark, Reservoir, Richmond, Richmond-Windsor, Ringwood, Rivervale, Robe, Rockhampton, Rockingham, Roebourne, Roma, Rooty Hill, Rosebud, Rosehill, Ross River, Rottnest Island, Rowville, Rushcutters Bay,Sale, Sarina, Sawtell, Scarborough Beach, Scone, Sebastopol, Seymour, Shepparton, Shepparton-Mooroopna (Shepparton), Shoal Bay, Shoalhaven (Nowra), Singleton, Soldiers Point, Somerville, South Melbourne, South Perth, South Stradbroke Island, South Strathfield, South Yarra, Southport,Tamworth, Tanunda, Taree (Greater Taree), Tasmania, Tea Gardens, Tennant Creek, Tenterfield, Terrigal, Tewantin-Noosa (Noosa), The Entrance, Thornbury, Thredbo, Tibooburra, Tocumwal, Tom Price, Tooleybuc, Toowong, Toowoomba, Torquay, Toukley,Ulladulla,Victor Harbor, Victoria Point, Vineyard, Virginia, Virginia-Bees Creek,Wagga Wagga, Wahroonga, Walgett, Walhalla, Walpeup, Walpole, Wangaratta, Wangi-Rathmines (Rathmines), Wannon, Wantirna, Warracknabeal, Warragul, Warrnambool, Warwick, Waurn Ponds, Weipa, Wellington, Wentworth, Werribee, West Beach,Yamba, Yanchep, Yarragon, Yarrawonga, Yarrawonga-Mulwala (Yarrawonga), Yass, Yeppoon, Young, Yulara,
Ireland, Abbeyfeale (Mainistir na Feile), Abbeyleix, Adare, Ardara, Ardee (Baile Atha Fhirdhia), Ardmore, Arklow (An tInbhear Mor), Ashbourne, Athboy, Athenry (Ath na Ri), Athlone (Baile Atha Luain), Athy (Baile Atha I), Aughrim, Bagenalstown (Muine Bheag), Bailieborough, Balbriggan (Baile Brigin), Ballaghaderreen (Bealach an Doirin), Ballina (Beal Ath an Fheadha), Ballinasloe (Beal Ath an Sluaighe), Ballinrobe (Baile an Roba), Ballybofey (Ballybofey-Stranolar), Ballybunion (Ballybunnion), Ballyconnell, Ballycotton, Ballyhaunis (Beal Atha hAmhnais), Ballyheige, Ballylickey, Ballynahinch, Ballyshannon (Beal Atha Seanaidh), Ballyvaughan, Baltimore, Banagher (Beannchar), Bandon (Droichead na Banndan),Caherdaniel, Cahir (Caher), Cahirciveen (Cahersiveen), Caragh Lough, Carlingford, Carlow (Ceatharlach), Carndonagh, Carrick on Shannon, Carrick On Suir, Carrick-on-Shannon (Cara Droma Ruisc), Carrick-on-Suir (Carraig na Siuire), Carrickmacross (Carraig Mhachaire Ro), Carrigaline, Cashel (Caiseal), Castlebar (Caislean an Bharraig), Castleblayney (Baile na Lorgan), Castlecomer (Castlecomer-Donaguil), Castledermot, Castlegregory, Castleisland (Oilean Ciarraighe),Dingle (An Daingean), Donabate, Donegal (Dun na nGall), Drogheda (Droichead Atha), Dublin (Baile Atha Cliath), Duleek, Dun Laoghaire, Dunboyne, Dundalk (Dun Dealgan), Dundrum, Dunfanaghy, Dungarvan (Dun Garbhain), Dungloe, Dunlavin, Dunmanway (Dun Maomhuighe), Dunmore East, Dunshaughlin, Durrus,Edenderry (Eadan Doire), Ennis (Inis), Enniscorthy (Inis Coirthe), Enniskerry,Fahan, Feakle, Fermoy,Galway (An Ghaillimh), Glandore, Glenbeigh, Glendalough, Glengarriff, Goleen, Gorey (Guaire), Gort (An Gort), Gougane Barra, Granard, Greystones (An Chloch Liath),Headford, Howth,Innishannon,Kanturk (Ceann Toirc), Kells (Ceannanus Mor), Kenmare (Neidin), Kilcock, Kilcoole, Kilcormac (Frankford), Kilcullen, Kildare (Cill Dara), Kilkee, Kilkenny (Cill Chainnigh), Kill, Killaloe, Killarney (Cill Airne), Killorglin, Killybegs (Na Cealla Beaga), Kilmallock, Kilrush (Cill Ruis), Kiltegan, Kiltimagh, Kinsale (Ceann Saile),Lahinch, Laytown (Laytown-Bettystown-M), Leixlip (Leim an Bhradain), Letterfrack, Letterkenny (Leitir Ceanainn), Lifford (Leifear), Limerick (Luimneach), Lisdoonvarna, Listowel (Lios Tuathail), Longford (An Longfort), Loughrea (Baile Locha Riach), Lucan, Lusk,Macreddin, Macroom (Maigh Chromtha), Malahide (Mullach Ide), Mallow (Mala), Maynooth, Midleton (Mainistir na Corann), Miltown Malbay, Mitchelstown (Baile Mhisteala), Moate, Monaghan (Monoghan), Monasterevan (Monasterevin), Mountmellick (Mointeach Milic), Mountrath, Moville, Moyard, Muinebeag, Mullingar (An Muileann Cearr),Naas (An Nas), Navan (An Uaimh), Nenagh (An Aonach), New Ross (Ros Mhic Thriuin), Newbridge (An Droichead Nua), Newcastle (An Caislean Nua), Newmarket on Fergus, Newmarket-on-Fergus, Newport, Newtownmountkennedy,Oranmore, Oughterard,Parknasilla, Passage West (An Pasaiste), Port Laoise, Portarlington (Cuil an tSudaire), Portlaoighise (Maryborough), Portmarnock, Portrane (Portraine), Portumna, Prosperous,Rathangan, Rathcoole, Rathdrum, Rathkeale (Rath Caola), Rathmullan, Rathnew, Ratoath, Riverstown, Rosapenna, Roscommon (Ros Comain), Roscrea (Ros Cre), Rosses Point, Rosslare, Rosslare Harbour, Rossnowlagh, Rush (An Ros),Sallins, Shannon (An tSionainn), Skerries (Na Sceiri), Skibbereen (An Sciobairin), Slane, Sligo (Sligeach), Straffan, Swinford, Swords (Sord),Tallaght, Templemore (Teampall Mor), Thomastown (Baile Mhic Anndain), Thurles (Durlas), Tipperary (Tiobrad Arann), Tower, Tralee (Traigh Li), Tramore (Traigh Mhor), Trim (Ath Truim), Tuam (Tuaim), Tullamore (An Tulach Mhor), Tullow (An Tullach), Tyrrellspass,Valentia Island, Virginia,Waterford (Port Lairge), Waterville, Westport (Cathair na Mart), Wexford (Loch Garman), Wicklow (Cill Maintain),Youghal (Eochaill)
Australia
Australia, Adelaide, Aireys Inlet, Airlie Beach, Albany, Albury, Alexandra, Alexandra Headland, Alice Springs, Alyangula, Angaston, Anglesea, Annerley, Apollo Bay, Ararat, Arkaroola, Armidale, Arncliffe, Artarmon, Ascot, Ashfield,
Baccus Marsh (Bacchus Marsh), Bairnsdale, Balingup, Ballarat, Ballina, Balonne, Balranald, Bankstown, Barmera, Barossa Valley, Bass Hill, Batemans Bay, Bathurst, Bathurst-Orange, Beaudesert, Bedarra Island, Beechmont, Beechworth, Bega, Bellingen,Cabarita Beach, Caboolture, Cairns, Cairns Northern Beaches, Caloundra, Camden Haven (Camden), Campbelltown, Camperdown, Canberra (Queanbeyan), Cann River, Cannonvale, Canungra, Cape Tribulation, Cape York, Cardwell, Carlton, Carnarvon, Casino, Castle Hill, Castlemaine,Daintree, Daisy Hill, Dalby, Dampier, Dandenong, Darling Harbour, Darlinghurst, Darwin (Palmerston), Daylesford, Deception Bay, Denham, Deniliquin, Dickson, Donald, Doncaster, Dooralong, Double Bay, Drouin, Duaringa, Dubbo,Eaglehawk, East Melbourne, Eastwood, Echuca, Echuca-Moama (Echuca), Eden, Eight Mile Plains, Elizabeth, Elizabeth Bay, Eltham, Emerald, Enfield, Esperance, Essendon, Euroa, Exmouth, Fairfield, Falls Creek, Fawkner, Ferntree Gully, Fitzroy, Fitzroy Crossing, Flinders, Footscray, Forbes, Forest Hill, Forrest, Forster (Forster-Tuncurry), Foster, Frankston, Fraser Island, Fremantle, Fullarton,Galiwinku, Gatton, Gawler, Gayndah, Geelong, Georgetown, Gepps Cross, Geraldton, Gerringong, Gilgandra, Gin Gin, Gladesville, Gladstone, Glamorgan, Glen Innes, Glendambo, Glenelg, Glenn Innes, Gold Coast (Tweed Heads), Goolwa,Haberfield, Hahndorf, Hall, Halls Creek, Halls Gap, Hamilton, Hampden, Hastings, Hawthorn, Hay, Headland, Healesville, Helensvale, Hepburn Springs, Heron Is., Herston, Hervey Bay (Torquay), Heytesbury, Hinders, Holbrook,Ingham, Innisfail, Inverell, Ipswich,Jabiru, Jenolan Caves, Jerilderie, Jindabyne, Joondalup,Kadina, Kakadu Natl Park, Kakarooc, Kalbarri, Kalgoorlie, Kalgoorlie-Boulder (Kalgoorlie), Kambalda, Kangaroo Flat, Kangaroo Point, Karratha, Katherine, Katoomba (Wentworth Falls), Kawana Waters, Keith, Kempsey, Kensington, Kent Town, Kerang, Kew, Khancoban,Lady Elliot Island, Lady Elliott Island, Lakes Entrance, Lane Cove, Lara, Lavers Hill, Lavington, Lawson (Hazelbrook), Leeton, Lemon Tree Passage, Leopold, Leura, Lidcombe, Lismore, Lithgow (Greater Lithgow), Liverpool, Livingstone, Loganholme, Long Island, Longreach,Mackay, Madura, Maffra, Magnetic Island, Maitland, Malanda, Mandurah, Mandurama, Maningrida, Manjimup, Manly, Mansfield, Mareeba, Margaret River, Maroochydore, Maryborough, Marysville, Mascot, McLaren Vale, Medlow Bath,Nambour, Nambucca Heads, Naracoorte, Narooma, Narrabri, Narrabundah, Narrandera, Nelson, Nelson Bay, Nerang, Newcastle, Newman, Newport, Nguiu, Nhill, Nhulunbuy, Noosa Head, Noosaville, North Adelaide, North Beach,Oakleigh, Ocean Grove, Ocean Grove-Barwon Heads, Orange, Orbost, Orpheus Island, Ouyen,Pakenham, Palm Beach, Palm Cove, Palm Meadows, Palmerston, Paraburdoo, Parkes, Parkville, Parramatta, Pavoo, Pemberton, Pennant Hills, Penola, Penrith, Perisher Valley, Perth, Phillip Island, Pokolbin, Port Augusta, Port Campbell,Queanbeyan, Queenscliff, Quilpie,Randwick, Raymond Terrace, Renmark, Reservoir, Richmond, Richmond-Windsor, Ringwood, Rivervale, Robe, Rockhampton, Rockingham, Roebourne, Roma, Rooty Hill, Rosebud, Rosehill, Ross River, Rottnest Island, Rowville, Rushcutters Bay,Sale, Sarina, Sawtell, Scarborough Beach, Scone, Sebastopol, Seymour, Shepparton, Shepparton-Mooroopna (Shepparton), Shoal Bay, Shoalhaven (Nowra), Singleton, Soldiers Point, Somerville, South Melbourne, South Perth, South Stradbroke Island, South Strathfield, South Yarra, Southport,Tamworth, Tanunda, Taree (Greater Taree), Tasmania, Tea Gardens, Tennant Creek, Tenterfield, Terrigal, Tewantin-Noosa (Noosa), The Entrance, Thornbury, Thredbo, Tibooburra, Tocumwal, Tom Price, Tooleybuc, Toowong, Toowoomba, Torquay, Toukley,Ulladulla,Victor Harbor, Victoria Point, Vineyard, Virginia, Virginia-Bees Creek,Wagga Wagga, Wahroonga, Walgett, Walhalla, Walpeup, Walpole, Wangaratta, Wangi-Rathmines (Rathmines), Wannon, Wantirna, Warracknabeal, Warragul, Warrnambool, Warwick, Waurn Ponds, Weipa, Wellington, Wentworth, Werribee, West Beach,Yamba, Yanchep, Yarragon, Yarrawonga, Yarrawonga-Mulwala (Yarrawonga), Yass, Yeppoon, Young, Yulara,
Ireland, Abbeyfeale (Mainistir na Feile), Abbeyleix, Adare, Ardara, Ardee (Baile Atha Fhirdhia), Ardmore, Arklow (An tInbhear Mor), Ashbourne, Athboy, Athenry (Ath na Ri), Athlone (Baile Atha Luain), Athy (Baile Atha I), Aughrim, Bagenalstown (Muine Bheag), Bailieborough, Balbriggan (Baile Brigin), Ballaghaderreen (Bealach an Doirin), Ballina (Beal Ath an Fheadha), Ballinasloe (Beal Ath an Sluaighe), Ballinrobe (Baile an Roba), Ballybofey (Ballybofey-Stranolar), Ballybunion (Ballybunnion), Ballyconnell, Ballycotton, Ballyhaunis (Beal Atha hAmhnais), Ballyheige, Ballylickey, Ballynahinch, Ballyshannon (Beal Atha Seanaidh), Ballyvaughan, Baltimore, Banagher (Beannchar), Bandon (Droichead na Banndan),Caherdaniel, Cahir (Caher), Cahirciveen (Cahersiveen), Caragh Lough, Carlingford, Carlow (Ceatharlach), Carndonagh, Carrick on Shannon, Carrick On Suir, Carrick-on-Shannon (Cara Droma Ruisc), Carrick-on-Suir (Carraig na Siuire), Carrickmacross (Carraig Mhachaire Ro), Carrigaline, Cashel (Caiseal), Castlebar (Caislean an Bharraig), Castleblayney (Baile na Lorgan), Castlecomer (Castlecomer-Donaguil), Castledermot, Castlegregory, Castleisland (Oilean Ciarraighe),Dingle (An Daingean), Donabate, Donegal (Dun na nGall), Drogheda (Droichead Atha), Dublin (Baile Atha Cliath), Duleek, Dun Laoghaire, Dunboyne, Dundalk (Dun Dealgan), Dundrum, Dunfanaghy, Dungarvan (Dun Garbhain), Dungloe, Dunlavin, Dunmanway (Dun Maomhuighe), Dunmore East, Dunshaughlin, Durrus,Edenderry (Eadan Doire), Ennis (Inis), Enniscorthy (Inis Coirthe), Enniskerry,Fahan, Feakle, Fermoy,Galway (An Ghaillimh), Glandore, Glenbeigh, Glendalough, Glengarriff, Goleen, Gorey (Guaire), Gort (An Gort), Gougane Barra, Granard, Greystones (An Chloch Liath),Headford, Howth,Innishannon,Kanturk (Ceann Toirc), Kells (Ceannanus Mor), Kenmare (Neidin), Kilcock, Kilcoole, Kilcormac (Frankford), Kilcullen, Kildare (Cill Dara), Kilkee, Kilkenny (Cill Chainnigh), Kill, Killaloe, Killarney (Cill Airne), Killorglin, Killybegs (Na Cealla Beaga), Kilmallock, Kilrush (Cill Ruis), Kiltegan, Kiltimagh, Kinsale (Ceann Saile),Lahinch, Laytown (Laytown-Bettystown-M), Leixlip (Leim an Bhradain), Letterfrack, Letterkenny (Leitir Ceanainn), Lifford (Leifear), Limerick (Luimneach), Lisdoonvarna, Listowel (Lios Tuathail), Longford (An Longfort), Loughrea (Baile Locha Riach), Lucan, Lusk,Macreddin, Macroom (Maigh Chromtha), Malahide (Mullach Ide), Mallow (Mala), Maynooth, Midleton (Mainistir na Corann), Miltown Malbay, Mitchelstown (Baile Mhisteala), Moate, Monaghan (Monoghan), Monasterevan (Monasterevin), Mountmellick (Mointeach Milic), Mountrath, Moville, Moyard, Muinebeag, Mullingar (An Muileann Cearr),Naas (An Nas), Navan (An Uaimh), Nenagh (An Aonach), New Ross (Ros Mhic Thriuin), Newbridge (An Droichead Nua), Newcastle (An Caislean Nua), Newmarket on Fergus, Newmarket-on-Fergus, Newport, Newtownmountkennedy,Oranmore, Oughterard,Parknasilla, Passage West (An Pasaiste), Port Laoise, Portarlington (Cuil an tSudaire), Portlaoighise (Maryborough), Portmarnock, Portrane (Portraine), Portumna, Prosperous,Rathangan, Rathcoole, Rathdrum, Rathkeale (Rath Caola), Rathmullan, Rathnew, Ratoath, Riverstown, Rosapenna, Roscommon (Ros Comain), Roscrea (Ros Cre), Rosses Point, Rosslare, Rosslare Harbour, Rossnowlagh, Rush (An Ros),Sallins, Shannon (An tSionainn), Skerries (Na Sceiri), Skibbereen (An Sciobairin), Slane, Sligo (Sligeach), Straffan, Swinford, Swords (Sord),Tallaght, Templemore (Teampall Mor), Thomastown (Baile Mhic Anndain), Thurles (Durlas), Tipperary (Tiobrad Arann), Tower, Tralee (Traigh Li), Tramore (Traigh Mhor), Trim (Ath Truim), Tuam (Tuaim), Tullamore (An Tulach Mhor), Tullow (An Tullach), Tyrrellspass,Valentia Island, Virginia,Waterford (Port Lairge), Waterville, Westport (Cathair na Mart), Wexford (Loch Garman), Wicklow (Cill Maintain),Youghal (Eochaill)